Cortisol has two sides. We need it. Here's why.
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What do the stats say about screentime? And how is it impacting our wellbeing?
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You're never too old to make a change. Grandma Moses, a legend in the American art world, is proof of that.
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A psychological deep dive into how those around us influence the way we feel.
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Now into the 1900s, we discuss the discovery of vitamins and their entry into the mainstream.
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How two men, Bircher and Banting, pushed the wellness envelope forward.
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A whistle-stop tour through the Greco-Roman contributions to wellness.
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Wellness... often mentioned and rarely understood. Let's change that.
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Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solved it yet? A great introduction to this influential field.